How to strengthen the plantar fascia

A simple exercise to strengthen the plantar fascia is to do a standard heel raise off a step, but with a rolled up towel under your toes. This bends the toes up, pre-tensioning the plantar fascia, and enables yout strengthen the plantar fascia and the calf at the same time. Aim to do up to 3 sets of 15 repetititions of this exercise. If you have heel pain and it is not getting better, it is best to see a Podiatrist for an accurate diagnosis.

Please note that the content in this video is for information only and should not be followed or used as a treatment plan for injury without consulting a qualified health professional first. All Podiatrists are registered with the Health and Care Professions Council and can be consulted directly without first seeing a doctor.

Видео How to strengthen the plantar fascia канала Active Podiatry