Got 20 Mins? Do This No Equipment Full Body EMOM Routine! ⚒️ #shorts

You only need 20 minutes and absolutely zero equipment for this complete full body EMOM workout. We train to be dangerous and consistent, and this protocol is designed to lay the foundation. Welcome to the lab. Dwell in the Pain Cave.

Here is the exact workout I generated using the AI tool linked on my channel:
• Min 1: 16 Air Squats
• Min 2: 12 Push-ups
• Min 3: 45" Plank
• Min 4: 20 Lunges
• Min 5: 12 Burpees
Stop making excuses. Use code GONZO for -25% off the full protocol through the app link in my bio! 💀👇

Видео Got 20 Mins? Do This No Equipment Full Body EMOM Routine! ⚒️ #shorts канала Georgi Ivanov