3 Simple Seated Exercises for Seniors to Strengthen the Immune System

Your immune system is your body’s defense system (as you probably know).

Think of your body like a fortress. Your immune system is the protection against potentially harmful invaders. In Chinese Medicine, this protective energy is called “Wei Qi” or “Protective Qi.”

Now, not everyone’s immune system has the same level of strength.

Younger children, people who smoke, and those in their wisdom years are at particular risk.

Master Qi Gong Teacher Lee Holden created this short, 8-minute seated routine to help seniors strengthen their immune system. Inside you’ll find three, easy-to-follow, gentle movements you can use to help boost your immune system.

Want to try Qi Gong without leaving your living room?

Try Lee's Video Class Subscription for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required to try.

Learn more and sign up for your free two-week trial using the link below:

https://qigo.ng/seated-trial

Видео 3 Simple Seated Exercises for Seniors to Strengthen the Immune System канала Holden QiGong