A big NEGATIVE of living abroad in France | A convo on expat mental health

It's time for some real talk about the dark side of living abroad in France. From homesickness, to culture shock, to learning French, to adapting to a new culture, expat depression and so much more, many aspects of life abroad make it challenging. Then people's judgments about our situation can be another blow when you're already dealing with anxiety or expat depression, so we keep things bottled up instead of seeking out solutions to improve our mental health. Whether you're an expat or immigrant, if you're struggling, I hope this video about some of the challenges and negative aspects of living abroad as an expat in France is validating for you and helpful for your mental health.

Resources:

Counselling in France directory: http://www.counsellinginfrance.com/
Gretchen Jakub: https://www.psychotherapeute-en-ligne.fr/?lang=en
Dr. Julie Askew: http://www.drjules.com/
Better Help: https://www.betterhelp.com/
The Headspace App: https://www.headspace.com/headspace-meditation-app
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Salut! I'm Diane, the American behind the living abroad lifestyle blog Oui In France. My channel's focus is "Everyday French life and beyond," so let me know what you want to see! I make videos on French culture topics, food, travel, language, and give you my thoughts about what it's like living in France as an American in the Loire Valley. Thanks for being here and if you enjoy this sort of thing, please share with friends and subscribe!

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Amazing hair clip: https://tidd.ly/2XnsDeu
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#expatdepression #livingabroad #mentalhealth

Видео A big NEGATIVE of living abroad in France | A convo on expat mental health канала Oui In France