SNACK SEHAT ALAMI !! (Part 1)

Snack sehat adalah jenis camilan yang mengandung nutrisi yang baik bagi tubuh dan memberikan energi tanpa terlalu banyak menambah kalori, gula, atau lemak jenuh. Camilan sehat umumnya mengandung protein, serat, vitamin, dan mineral penting. Memilih snack sehat sebagai alternatif camilan dapat membantu menjaga kesehatan dan memenuhi kebutuhan nutrisi harian tanpa memberikan dampak negatif bagi tubuh.

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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Reference :
Alodokter : 8 Camilan Sehat agar Tubuh Tetap Langsing.
https://www.alodokter.com/tetap-langsing-dengan-siasat-camilan-sehat

Ciurzyńska, A., et al. (2019). Eating Habits and Sustainable Food Production in the Development of Innovative “Healthy” Snacks. Sustainability, 11(10), pp. 2800.
National Health Service UK (2023). Live Well. Tips to Help You Lose Weight.
Cleveland Clinic (2022). The Health Benefits of Forbidden Rice.
Cleveland Clinic (2020). High-Calorie Foods and Snack Ideas to Gain Weight.
Cleveland Clinic (2019). Which Is Worse for You: Fat or Sugar?
American Heart Association (2018). Carbohydrates.
Bedosky, L. Everyday Health (2021). 20 Healthy Snack Ideas Under 100 Calories.
Millard, E. Everyday Health (2020). 7 Top Fruits to Support Weight Loss (and How to Enjoy Them).
Fetters, K. A. Health (2023). 14 Best Snacks for Weight Loss.
MacMillan, A. Health (2022). 22 Healthy Snacks for Weight Loss.
Gunnars, K. Healthline (2023). How Protein Can Help You Lose Weight Naturally.
Raman, R. Healthline (2023). 10 Impressive Health Benefits of Mung Beans.
Panoff, L. Healthline (2021). Can Papaya Help You Lose Weight?
West, H. Healthline (2021). Are Bananas Fattening or Weight-Loss-Friendly?
Meixner, M. Healthline (2020). Are Sunflower Seeds Good for Weight Loss?
2. Halodoc: Camilan
https://www.halodoc.com/kesehatan/camilan

Harvard Health Publishing. Diakses pada 2022. The Science of Snacking
Healthline. Diakses pada 2022. Is Snacking Good or Bad for You?
Medineplus.gov. Diakses pada 2022. Snacks for adults
Medical News Today. Diakses pada 2022. Fifteen good foods for high blood pressure

3. Alodokter: 6 Pilihan Snack Sehat untuk Menambah Stamina dan Semangat
https://www.alodokter.com/ide-snack-sehat-di-kantor-yang-tidak-bikin-perut-buncit

Brown, et al. (2021). Snacking on Almonds Lowers Glycaemia and Energy Intake Compared to a Popular High-Carbohydrate Snack Food: An Acute Randomised Crossover Study. International Journal of Environmental Research and Public Health. 18(20): 10989.

U.S. Department of Health and Human Services (2021). Healthy Snacks: Quick Tips for Parents.
American Heart Association (2019). Popcorn as a snack: Healthy hit or dietary horror show?

HealthXChange Singapore. Smart Ways to Snack at the Office.
Manzella, D. Verywell Health (2020). Easy Healthy Snacks for Diabetes and Weight Loss.

Видео SNACK SEHAT ALAMI !! (Part 1) канала Hydrofarm TV Indo