Manfaat CHIA SEED & Efek Sampingnya !!

Pernahkah Anda mendengar istilah 'superfood'?

Superfood merupakan kelompok makanan yang dianggap memiliki kekayaan nutrisi begitu padat dan lengkap sehingga baik untuk kesehatan tubuh. Chia seed yang kaya akan manfaat dan kandungan gizi.

Chia seed memiliki semua nutrisi penting, seperti protein, asam lemak omega-3, antioksidan, serat makanan, vitamin dan mineral yang penting untuk pertumbuhan dan perkembangan optimal .

Biji tanaman ini terdiri dari banyak antioksidan yang menguntungkan kesehatan, seperti asam ferulic, asam caffeic, dan quercetin.

Maka dari itu penting untuk tahu manfaat dan efek samping chia seed secara lengkap !……

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Reference / index
1. Honestdoc :22 Manfaat Chia Seed Bagi Kesehatan Beserta Efek Sampingnya
https://www.honestdocs.id/28-manfaat-chia-seed-dan-efek-samping

Chia Seeds Nutrition & Facts About Weight Loss Claims. WebMD. (https://www.webmd.com/diet/features/truth-about-chia)
11 Proven Health Benefits of Chia Seeds. Healthline.
(https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds)

2. Halodoc: 15 Manfaat Chia Seed Untuk Kesehatan, Bantu Turunkan Berat Badan
https://www.halodoc.com/artikel/15-manfaat-chia-seed-untuk-kesehatan-bantu-turunkan-berat-badan

Healthline. . 7 Enticing Health Benefits of Chia Seeds.
Healthline. . Chia Seeds 101: Nutrition Facts and Health Benefits.
Medical News Today. . What Are The Benefits and Nutritional Value of Chia Seeds?
Nourish by Web MD. . Health Benefits of Chia Seeds.
Nutrition Research and Practice. Chia Seed ( Salvia Hispanica L.) added Yogurt Reduces Short-term Food Intake and Increases Satiety: Randomised Controlled Trial.

3. Alodokter: Manfaat Chia Seed yang Sayang untuk Dilewatkan
https://www.alodokter.com/mengenal-chia-seed-biji-bijian-yang-kabarnya-punya-banyak-manfaat

O'Keefe, et al. (2016). Nutritional Strategies for Skeletal and Cardiovascular Health: Hard Bones, Soft Arteries, Rather than Vice Versa. Open Heart,
Ullah, et al. (2016). Nutritional and Therapeutic Perspectives of Chia (Salvia hispanica L.): A Review. Journal of Food Science and Technology, 53(4), pp. 1750–1758.
National Institute of Health (2020). U.S. National Library of Medicine MedlinePlus. Healthy Food Trends - Chia Seeds.
United States Department of Agriculture (2019). Seeds, Chia Seeds, Dried.
Gunnars, K. Healthline (2018). 11 Proven Health Benefits of Chia Seeds.
Glassman, K. WebMD. Why Are Chia Seeds Good for Me?

4.Kilkdokter: Segudang Manfaat Chia Seed untuk Balita, Apa Saja?
https://www.klikdokter.com/ibu-anak/kesehatan-balita/segudang-manfaat-chia-seed-untuk-balita-apa-saja

Wawancara dr. Atika
Harvard T.H. Chan School of Public Health. . Chia Seeds.
Multidisciplinary Digital Publishing Institute. . Multidisciplinary Digital Publishing Institute.

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