Paraplegic Stretching - Hip Modality Exercises
This stretching routine helps to loosen up the hips. Intended to help one assume the cross-leg seated position, the preferred position for meditation.
0:34 - Bosu ball forward extension
1:19 - chair to ground transfer
2:35 - why I wear sunscreen
5:15 - hands and knees
5:41 - upward —-
8:30 - from elbow pose
9:20 - hip flexor st...
13:49 - seated with soles of feet together
15:46 - oblique stretch
17:36 - frog pose 🐸
21:54 - floor to chair-without-breaks transfer
I am a beginner. Judge me kindly :)
My Wheelchair: www.societywheelchairs.ca
My contact email: protipsforparas@gmail.com
Follow on Instagram:
Pro Tips For Paras: https://www.instagram.com/protipsforparas/
Tanelle: https://www.instagram.com/tanellebolt/
Follow on Facebook:
Pro Tips For Paras: https://www.facebook.com/protipsforparas/
Tanelle: https://www.facebook.com/Tanelles-Journey-671837572912558/
Rad Society
Website: https://www.radsociety.ca
Facebook: https://www.facebook.com/theRADSociety/
Instagram: https://www.instagram.com/radrecreationadaptedsociety/
Видео Paraplegic Stretching - Hip Modality Exercises канала Pro Tips For Paras
0:34 - Bosu ball forward extension
1:19 - chair to ground transfer
2:35 - why I wear sunscreen
5:15 - hands and knees
5:41 - upward —-
8:30 - from elbow pose
9:20 - hip flexor st...
13:49 - seated with soles of feet together
15:46 - oblique stretch
17:36 - frog pose 🐸
21:54 - floor to chair-without-breaks transfer
I am a beginner. Judge me kindly :)
My Wheelchair: www.societywheelchairs.ca
My contact email: protipsforparas@gmail.com
Follow on Instagram:
Pro Tips For Paras: https://www.instagram.com/protipsforparas/
Tanelle: https://www.instagram.com/tanellebolt/
Follow on Facebook:
Pro Tips For Paras: https://www.facebook.com/protipsforparas/
Tanelle: https://www.facebook.com/Tanelles-Journey-671837572912558/
Rad Society
Website: https://www.radsociety.ca
Facebook: https://www.facebook.com/theRADSociety/
Instagram: https://www.instagram.com/radrecreationadaptedsociety/
Видео Paraplegic Stretching - Hip Modality Exercises канала Pro Tips For Paras
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
My Physio Routine as a ParaplegicAnother Shower Situation15 Minute Full Body Stretching Routine!Preambulation exercises for paraplegicsHIP MOBILITY EXERCISES FOR BEGINNERS & OLDER ADULTS | Human 2.015 Min Post Workout Deep Stretch Yoga Class - Five Parks YogaPARAPLEGIC TRYING TO CRAWL... I'M COMPLETE, NOT INCOMPLETE! (I got asked to do this!)(Wheelchair Users) Lose Belly Fat In 30 Minutes!Standing with leg braces - It's nice to get out of the wheelchairQuadriplegic | Dressing in bedParaplegic Morning Gut StretchEasy Yoga For Beginners | Full Body Gentle FlowStick & Stone Cannabis Co. / The most wheelchair friendly business in Fernie, BCBest ROTATION DRILL for your Backswing and Downswing - It's super SIMPLE!How To Fly Independently In a Wheelchair - My Top Tips and TricksMy take on one of the world's finest - GF StrongMeditation and Going Beyond Mindfulness - A Secular PerspectiveMiss Independence. The Annual Beauty Contest for Women Wheelchair-users10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings!