Feeling guilty for making changes in your life?

If you were raised in a narcissistic family, you likely feel guilty when you make positive changes in your life. This can also happen in adult relationships, friendships, with colleagues and in society in general. In this video, I'm going to talk about how toxic people will use guilt and shame to try to hold you back from creating the life you want. Stay tuned until the end for 4 tips to support your happiness, success and wellbeing.

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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!

Intro Credits:
📀Track: Happy — Allan Adams & Alan Skindro [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/5vMPVOvvQLEFree Download / Stream: https://alplus.io/Happy

End Screen Credits:
📸Photography by Kelsey Smith Photography
📀Music: Vast Chant by Oshóva https://soundcloud.com/osh-va Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/NlUQbrlb2iQ

Видео Feeling guilty for making changes in your life? канала Inner Integration