Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 1

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If you're looking for a quick workout routine to get you ready for summer, our Five-Minute Summer Body Workout is exactly what you need. Just grab a pair of dumbbells, or something similar that can provide you with some additional resistance, and follow along with the workout to get your body in-shape for summer.

This workout consists of five exercises done for 60 seconds each that will work your entire body:

1) Plié Squats with Biceps Curls
2) Alternating Front Raises
3) Bent Over Rows with Triceps Kickbacks
4) Skaters
5) Squats with Overhead Presses

Find five minutes to fit this workout in once or twice each day and get your body ready for summer!

Check out Part 2 of the Summer Body Workout here: https://youtu.be/jyAostMfSyw

Here are some other fitness resources you may find helpful:

http://www.Bowflex.com - Find all the fitness solutions you'll ever need to help you be healthy.

http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.

Видео Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 1 канала Bowflex