The Neck Posture Fix You Can Do at Your Desk (In 10 Seconds)

Struggling with forward head posture from hours at your desk? This simple, desk-friendly exercise is a powerful fix you can do in just 10 seconds—no equipment, no sweat.

This video walks you through a precise neck movement known as cervical retraction (aka the “chin tuck”), a physical therapy staple designed to gently realign your head over your shoulders. It helps activate the deep stabilizing muscles in your neck—without strain or tension—to restore healthy posture and reduce neck discomfort over time.

💡 What you’ll learn:

How to perform the “chin tuck” the right way (and avoid common mistakes)

Why this motion helps relieve tension and prevent long-term neck issues

How your lower back posture affects your neck—and why both must be addressed

Tips for staying consistent at your desk or during daily routines

✔️ Perfect for office workers, desk-bound professionals, and adults 50+ working on better posture and long-term spinal health.

⏱ Takes just 10 seconds per rep—and the benefits build up fast.

📌 Try it now, and hit Subscribe for more posture resets, mobility exercises, and longevity tips for healthy aging.

#NeckPosture #ForwardHeadFix #ChinTuck #DeskPosture #SpineHealth #MobilityOver50

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Видео The Neck Posture Fix You Can Do at Your Desk (In 10 Seconds) канала Optimove Physical Therapy & Wellness