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Power Training for Seniors: Boost Strength, Save Energy!

Discover how power training revolutionizes energy conservation for older adults! See real examples of effective low-rep, high-resistance exercises that improve strength and mobility, making everyday tasks easier. Learn to optimize energy and enhance quality of life through targeted power training. #PowerTraining #SeniorFitness #AgeWell #EnergyConservation #StrengthTraining #FitnessOver60 #HealthyAging #MobilityTraining #ExerciseMotivation #ActiveAging

Видео Power Training for Seniors: Boost Strength, Save Energy! канала Optimove Physical Therapy & Wellness
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26 марта 2025 г. 3:33:25
00:01:12
Optimove Physical Therapy & Wellness
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