TRUE - Day 11 - SOFTEN | Yoga With Adriene

TRUE - DAY 11 - SOFTEN

Day 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften.

This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive of your unique body and depth of breath.
Let me know how it goes down below! Enjoy!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео TRUE - Day 11 - SOFTEN | Yoga With Adriene канала Yoga With Adriene