Six Greens A Day to Keep Your Disease at Bay (or Even Keep it Away)

Kate McGoey-Smith, Dip Nrsg, MSW, RSW, FM shares her story of reversal of IPAH - Idiopathic Pulmonary Arterial Hypertension - and a key dietary factor of an oil-free whole plant-based lifestyle - fruits, vegetables, whole grains and legumes without using oils in the cooking or baking process. What made a powerful difference - is nitric oxide producing greens as recommended by author and surgeon, Dr. Caldwell Esselstyn, JR , MD of the Prevent and Reverse Heart Disease Program at the Cleveland Clinic, USA.
Kate presents the why and the how to get the recommended six servings of greens a day - at Breakfast, Lunch and Dinner and between meals - even at bedtime! Kate's results? No more insulin-dependent type 2 diabetes, a loss of 110 pounds, return of vision after being blind for 5 years and going from a level 3-3.5 to a level 1 for IPAH and off all IPAH drugs - another bonus no waking oxygen (previous 5 years - 24 hours/day). Yes - there is power to your plate - especially when you choosing healing foods like a variety of greens!

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