Why Athletes Need More Sleep!
Getting enough rest improves both physical attributes and skills. The benefits of sleep aren’t just physical—it also boosts your mental game. Sleep sharpens problem-solving skills, helps you strategize better, and enables you to make quick, smart decisions during a game or competition.
Видео Why Athletes Need More Sleep! канала Nurse Sarah Jeffries
Видео Why Athletes Need More Sleep! канала Nurse Sarah Jeffries
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29 ноября 2024 г. 22:00:06
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