2 Simple Advice to have Good Night Sleep #shorts

Sarah Jeffries shares 2 simple advice to have a good night sleep. Tip number 1 is to turn off your gadgets 2hrs before bed time and tip number 2 is do not consume caffeine 6 hours before bed.

Sleep better with my JAYS blue light blocking glasses:
https://www.amazon.com/Jays-Premium-Light-Blocking-Glasses/dp/B0BQRLY1PV?ref_=ast_sto_dp

Follow me for more Health Tips: https://bit.ly/35v28re
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https://youtu.be/w_hbuWUJCKA
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https://youtu.be/oEyaUN6NKV0
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https://youtu.be/CB7GKvHqJoI
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https://youtu.be/4-YtQtwqXBg
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https://youtu.be/JuYlnjze_j0

Use Code NURSESARAH for a $50 discount go to
https://eight-sleep.ioym.net/2rgNog

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Видео 2 Simple Advice to have Good Night Sleep #shorts канала Nurse Sarah Jeffries