Is sitting on an exercise ball a good idea?

I often get the question about using a physioball in place of a office chair. A ball makes your core work harder than a traditional office chair. The will typically reduce back pain associated with constant sitting posture. Be sure to take breaks and ease into your 8 hour work schedule. If you have a medical condition seek the opinion of your physician first. For more questions or great tips visit the Website of the Top Chiropractor in Tampa: www.MyDrT.us

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