What should my posture look like?

Dr T describes some simple tips to alleviate pain in your neck and back that is caused from improper sitting posture. Think of your pelvis as a bowl filled with water. Most people sit in a slouched position causing the water to spill out the back side. You should try to sit forward causing the bowl to spill water out the front side. By doing this your spine will take on a more natural relaxed position. Over time this will help prevent chronic spinal pain. Should you have questions or concerns, Dr T practices in New Tampa, FL.

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