How To Do PERFECT PUSH UP (STOP LOSING GAINS)
How To Do PERFECT PUSH UP (STOP LOSING GAINS)
Follow my Full Free Workout Programs: http://igorvoitenko.com/getfit-programm
My instagram: https://www.instagram.com/igorvoitenkofitness/
Also check out my best videos:
ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI
Pull Up Challenge That Will Change Your Life : https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM
Diet for fat loss: https://www.youtube.com/watch?v=9a3oCao_TT8
timeline:
0:00 - 0:38 Intro
0:39 - 1:06 Hands position
1:07 - 1:44 Body position
1:45 - 3:27 Movement pattern
3:28 - 4:14 Final point
Music: NEFFEX
Видео How To Do PERFECT PUSH UP (STOP LOSING GAINS) канала NEXT Workout
Follow my Full Free Workout Programs: http://igorvoitenko.com/getfit-programm
My instagram: https://www.instagram.com/igorvoitenkofitness/
Also check out my best videos:
ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI
Pull Up Challenge That Will Change Your Life : https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM
Diet for fat loss: https://www.youtube.com/watch?v=9a3oCao_TT8
timeline:
0:00 - 0:38 Intro
0:39 - 1:06 Hands position
1:07 - 1:44 Body position
1:45 - 3:27 Movement pattern
3:28 - 4:14 Final point
Music: NEFFEX
Видео How To Do PERFECT PUSH UP (STOP LOSING GAINS) канала NEXT Workout
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