9 MINUTE SHRED BACK FAT +Meal Plan
Get rid of back fat. Let’s hit 5 of my favorite back fat exercises that are sure to tighten and tone you up for overall fat loss including the back fat area. Do this workout 2-3x per week, combined with good food choices.
🤳🏾 Screenshot the sample meal plan in the video to use as guidance and inspiration for your healthy eating.
⏭️ DO THIS Workout NEXT:
https://youtu.be/R_17-4v0rPc
📩 Get my FREE Fit Quest newsletter for tips, insights and guidance for your fitness journey
https://www.hellojosieliz.com/pl/138220
📲 get The Josie App for FREE starter programs, and go premium to UNLOCK ACCESS to live classes, an ever-expanding library of on-demand workouts, fun fitness challenges and more! GET STARTED NOW at https://www.hellojosieliz.com/thejosieapp
Видео 9 MINUTE SHRED BACK FAT +Meal Plan канала HelloJosieLiz
🤳🏾 Screenshot the sample meal plan in the video to use as guidance and inspiration for your healthy eating.
⏭️ DO THIS Workout NEXT:
https://youtu.be/R_17-4v0rPc
📩 Get my FREE Fit Quest newsletter for tips, insights and guidance for your fitness journey
https://www.hellojosieliz.com/pl/138220
📲 get The Josie App for FREE starter programs, and go premium to UNLOCK ACCESS to live classes, an ever-expanding library of on-demand workouts, fun fitness challenges and more! GET STARTED NOW at https://www.hellojosieliz.com/thejosieapp
Видео 9 MINUTE SHRED BACK FAT +Meal Plan канала HelloJosieLiz
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