DO's & DON'Ts of SANDBAG OVER SHOULDER

Link to E.D.C. Program: https://www.neversate.com/merch/p/everydaycarry-program
00:00 Oh Kona
00:43 #1 Stay in the Middle
01:16 #2 Size & Shape Matters
01:30 #3 Don’t Apply Force prior to having good purchase
01:44 #4 Chalk is Useful With Sandbags
01:50 #5 Don’t OVER GRIP the Sandbag or you will lose it
02:02 #6 Breathe & Brace PRIOR to Dropping in
02:37 #7 Push the World Away the same as with a Deadlift
03:06 #8 Readjusting Body Arm Position in the Lap
03:30 #9 No ARMS UNDER THE SANDBAG
03:49 #10 Arms OVER OR AROUND the sandbag
04:04 #11 Your Dumb Face is in the Way
04:36 #12 Rebreathe/Brace & CRUSH the Sandbag
05:00 #13 Butt Twerk for more Vertical Speed
05:27 #14 FULLY Extend hips as if Doing a Vertical Jump Test
05:44 #15 Speed Everything Up
06:30 Outro, Thank you, updates

Link to E.D.C. Program: https://www.neversate.com/merch/p/everydaycarry-program
Link to Sandbags: https://cerberus-strength.us/collections/sandbags
USE CODE: NEVERSATE to Save 10% on SANDBAGS!
Link to Other Programs: https://www.youtube.com/playlist?list=PL92BxTOBNaZCMe5nXDXH3JwZ8uEYKMg42
Link to Weighted Carry/Load Help Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZDE1G9daeoO5JnJVe6fi1qp
Links to Breathing and Bracing Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZB9df3ckfE9uTmH5io3lLs0

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Видео DO's & DON'Ts of SANDBAG OVER SHOULDER канала Brian Alsruhe