SANDBAG EXERCISE DIRECTORY 2: Sandbag Sprawls, Squats & Over the Shoulder

Link to 60 SANDBAG SESSIONS & Beginner’s Guide: https://www.neversate.com/merch/p/60-sandbag-sessions-beginners-guide
Link to Sandbag Help Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZBr4xUVwRxJhBl8fhzxHny6
Link to Breathing and Bracing Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZB9df3ckfE9uTmH5io3lLs0
00:00 Part II
00:54 How to Perform a Sandbag Over Shoulder
02:55 How to Perform a Sandbag Sprawl
03:30 Breathing for Sandbag Sprawls
04:07 How to Perform the Sandbag Squat
05:51 Sandbag Squat Breathing & bracing/Recommended Sessions
06:02 Recap & Outro

How To Support The Channel 
eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: https://cerberus-strength.us/collections/all-products/products/dual-ply-sandbag-v2
Strongman Shorts/Hot Pants: https://cerberus-strength.us/collections/all-products/products/cerberus-neoprene-strongman-shorts
Knee Sleeves: https://cerberus-strength.us/collections/knee-sleeves/products/7mm-power-knee-sleeves
Elbow Sleeves: https://cerberus-strength.us/collections/elbow-sleeves/products/5mm-power-elbow-sleeves
Belts: https://cerberus-strength.us/collections/belts
Straps: https://cerberus-strength.us/collections/lifting-straps

SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH

MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1
Level 1 Protein Bars: https://1stphorm.com/collections/protein-bars/products/level-1-bar

WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isolate-protein/products/phormula-1
Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate

CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-mobility
Collagen: https://1stphorm.com/products/collagen-with-dermaval

CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-greens-50
Opti-Reds: https://1stphorm.com/products/opti-reds-50
Liposomal Vit D3: https://1stphorm.com/products/liposomal-vitamin-d3
Liposomal Vit C: https://1stphorm.com/products/vitamin-c

CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-advantage
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes

CATEGORY 5: FAT BURNERS
Stack: https://1stphorm.com/collections/mens-fat-burners/products/1-db-overdrive-thyro-drive

Видео SANDBAG EXERCISE DIRECTORY 2: Sandbag Sprawls, Squats & Over the Shoulder канала Brian Alsruhe