🎙️ I AM: Rewriting the Story You Tell Yourself 🌟

The words “I am” are two of the most powerful in the English language—because what follows shapes your identity, your beliefs, and your actions. In this episode, we unpack how to shift from limiting labels like “I am lazy” or “I am not enough” to empowering truths like “I am strong,” “I am focused,” and “I am becoming who I want to be.”
You’ll learn:
 🔹 Why behavior ≠ identity—and how to separate the two
 🔹 How affirmations actually retrain your brain through repetition and emotion
🔹 The 4 keys to creating powerful, believable "I am" statements
🔹 How to use the 3 P’s: Personal, Positive, and Present tense
🔹 The role your Reticular Activating System plays in turning thoughts into beliefs
This episode is your reminder that you are not your past—you are what you choose to believe and repeat. So let’s rewrite your inner script with words that lift, inspire, and lead to lasting change.
💭 Finish this sentence today: I am...
Tag me or share your favorite "I am" statement in the comments—I’d love to hear it!
I would love to hear how your inner mean girl is showing up and what tools are working for you!


Let's connect! you can find me on Instagram (https://www.instagram.com/rachel.msmith/) or Facebook (https://www.facebook.com/rachms972)


For more information on the Cultivating membership click here (https://www.loverach.com/)


Love, Rach

Видео 🎙️ I AM: Rewriting the Story You Tell Yourself 🌟 канала Rewrite Her Voice