Riding the S Curve: Growth, Confidence & Outsmarting Your Inner Mean Girl

In this episode, we’re diving into the S Curve—a powerful growth model—and how it applies to your personal journey of building confidence and quieting your inner mean girl's shenanigans.
We’ll break down each stage of the curve:

• 🌱 The Slow Start – Where you’re collecting tools, building awareness, and just starting out.
• 🚀 The Acceleration Phase – When things click, confidence grows fast, and life feels doable.
• 🧘‍♀️ The Plateau – A slower, quieter phase that’s actually essential for deeper healing and long-term transformation.

But here’s the tricky part: your inner mean girl hates the plateau. She’ll try to convince you that you’re stuck or failing—but really, it’s the calm before your next big leap. This episode will help you recognize her tricks, use powerful "I Am" statements, and remind your fear-driven brain that you can do hard things—because you already have.
We’ll also revisit tools from previous episodes (like the 90-second rule from Episode 7) to help you regulate emotions, build self-trust, and prepare for your next breakthrough.
🎧 Tune in to learn how to embrace every part of the S Curve—and keep growing, even when it feels like you’re standing still.
I would love to hear how your inner mean girl is showing up and what tools are working for you!


Let's connect! you can find me on Instagram (https://www.instagram.com/rachel.msmith/) or Facebook (https://www.facebook.com/rachms972)


For more information on the Cultivating membership click here (https://www.loverach.com/)


Love, Rach

Видео Riding the S Curve: Growth, Confidence & Outsmarting Your Inner Mean Girl канала Rewrite Her Voice