Omega 3 for depression | 3 COMMON MISTAKES most people make

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Omega 3 for depression. Omega 3 is a very helpful supplement for depression, mood, mental health and brain health. Omega 3 fatty acids has many benefits. Unfortunately however, lots of people make some big mistakes when it comes to omega 3 and depression. These mistakes mean that you won't get the full benefits of omega 3 fish oil when it comes to depression.

Dr Janelle Sinclair discusses fish oil and depression in this video. She covers 3 common mistakes that most people make when taking fish oil for depression. She discusses omega 3 dosage for depression and anxiety, including fish oil with epa. Other topics include omega 3 foods.

Another video that may interest you which discusses omega 3 deficiency symptoms by Dr Janelle is: The 5 common biological causes of depression. https://www.youtube.com/watch?v=dWVUYaUL0x4

Dr Janelle is a biochemist (PhD) and natural medicine practitioner. On this channel she discusses
natural anxiety and depression remedies, depression treatment alternatives, natural depression cures and natural meds for depression.

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SUPPLEMENTING OMEGA 3 FOR DEPRESSION: RECOMMENDATIONS
• TOTAL EPA per day: 1000-2000mg
• TOTAL DHA per day: 500-1000mg (the smaller the dose the better)
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HIGH DOSE OMEGA 3 SUPPLEMENTS

Omega 3 supplements from New Zealand
https://www.return2health.net/fats-oils/omega3-fish-oil/seeking-health-optimal-fish-oil/

Omega 3 supplements (International)

High quality option a): https://www.iherb.com/pr/Thorne-Research-Super-EPA-Pro-120-Gelcaps/38044?rcode=ZOV927
High quality option b): https://www.iherb.com/pr/Nordic-Naturals-EPA-Xtra-Lemon-1000-mg-60-Soft-Gels/4186?rcode=ZOV927
Cost effective: https://www.iherb.com/pr/Now-Foods-Ultra-Omega-3-500-EPA-250-DHA-180-Softgels/8341?rcode=ZOV927
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FOR MORE INFORMATION!
Subscribe to this YouTube Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety.
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

Видео Omega 3 for depression | 3 COMMON MISTAKES most people make канала Dr Janelle Sinclair