Online Kalaripayattu Training by KalariLab.org - Lesson 2: First Leg Exercise

This is the second Kalari training video from the Online Kalaripayattu Training Youtube Series.

In this lesson, you will learn the first steps of the Vandannam form (the salutation from northern style Kalarippayattu):

0:00 Lesson 2 - Intro
1:27 The Lohar - Warm-ups (Part 1)
10:30 The Lohar - Warm-ups (Part 2)
20:45 Kalugal - Leg Swings (Part 1)
26:02 Kalugal - Leg Swings (Part 2)
29:59 Vadivu - Postures
48:14 Kalari Vandanam - Opening Form

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Learn more about Kalaripayattu:

The first Kalaripayattu lesson - https://bit.ly/3kB7eaT

Posture clinic video - https://bit.ly/3kAxJxf

Kalari bites - https://bit.ly/2UBrZJb

Join the channel - https://www.youtube.com/kalarilab/join

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Видео Online Kalaripayattu Training by KalariLab.org - Lesson 2: First Leg Exercise канала KalariLAB