A Beginning to Kalaripayattu part-4| कलारीपयट्टू शुरू कहाँ से करे |हिन्दी भाग 4 | +91 7011 49 49 48

http://kalarikendramdelhi.com/
For Kalaripayattu Training, Stage shows and workshops,

There are 8 animal postures taken in Kalaripayattu that form the root of building strength, endurance and fighting capabilities in this artform.

Martial artist's biggest strength is his physical and mental toughness which in Kalaripayattu is gained through this unique martial posture called GAJA VADIVU.

Practice it for:-
• To gain exceptional strength in the thigh, glutes and hips muscles.
• To improve the flexibility of the spinal cord and neck
• To improve the mind-body balance and coordination.
• For a smooth blood flow and circulation throughout the body
• For a strong and resilient whole body
• A Complete body workout

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Видео A Beginning to Kalaripayattu part-4| कलारीपयट्टू शुरू कहाँ से करे |हिन्दी भाग 4 | +91 7011 49 49 48 канала Kalari Kendram Delhi