Int/Adv Jazz Class Pliés Tutorial

First, Second, Fourth, Fifth Positions

PATTERN

• 2 demi pliés

• 1 grand plié
- heels stay down only in 2nd pos.
- arms en haut ct 4
- back to demi plié position ct 6
- fully straighten legs cts 7, 8

• relevé, balance

• return to center/relevé ct 4

• plié on cts 5, 6

• tendu, change to next position ct 7

• heel down, ready on ct 8

Видео Int/Adv Jazz Class Pliés Tutorial канала Cadance Jazz & Pilates