Spinal Mobility Flow: Animal Flow - Ido Portal - Movement

The human being is a S P I N E-based organism and our body is a fluid system. 🌊 Our body emerges out of this midline. It is how we thrive!

Replicating the expression of fluid wave motion ignites primal movements that deeply nourish, awaken and innovate growth at all levels of our being. 🌎 Returning to ancient biological movement is a powerful tool for dissolving old conditioning and reestablishing internal integrity. 🌊

When movement is initiated with the awareness of the spine, it provides us the greatest range of expression. We no longer have to compensate our muscles to reach a movement but rather we learn to observe, appreciate and respect our personal boundaries in the body and move through them. 💙

Instagram: @harmonize.world
Website: www.harmonize.world

Видео Spinal Mobility Flow: Animal Flow - Ido Portal - Movement канала Harmonize World