15 Minutes: Body Fitness, Workout & Exercise

This is a video which talks about a quick 15 minute body workout, when you have no time to go to the gym.

• Dumbbell squat press -Combine it with a shoulder press and you have a 1, 2 muscle workout that builds both your upper and lower body
• Single-Arm incline rows
• Turkish Get-Up

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Видео 15 Minutes: Body Fitness, Workout & Exercise канала ICICI Lombard