How to Train for KNOCKOUT POWER

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Chapters:
00:00 How To Knock The Sh*t Outta Someone
05:01 Mobility - Hips
07:35 Stability - Feet & Lower Back
12:18 Strength - Lats, Triceps, Forearm, Glute
13:59 Power - Explosive Strength

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► EDITED BY @TryingBrian ► Instagram: https://www.instagram.com/brianistrying/

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Видео How to Train for KNOCKOUT POWER канала Jujimufu