Training Secrets of Special Forces Veteran Pat McNamara

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Chapters:
00:00 5-Component Workout Split
01:19 Why To Workout: 4 Principles
02:07 Transverse Plane & Triphasic Movement
05:40 "It'll Jack you Up": Training To Fight A Goliath Grouper
06:20 "Just Basic Dude Stuff"
06:40 "Combat Strength Training Recipe"
08:50 "Like You're Fighting In A Phone Booth"
10:01 "Ab Ripper"
11:20 How To Get back Into Shape
12:00 The Work Begins
12:31 "Wanna Go Throw Some Sh*t?"
15:12 Torched Trebuchet Backstory

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► EDITED BY @TryingBrian ► Instagram: https://www.instagram.com/brianistrying/

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#workout #fitness #military

Видео Training Secrets of Special Forces Veteran Pat McNamara канала Jujimufu