12 MIN Posture Workout | Essentrics

Check out http://bit.ly/EssentricsTV for full workouts. Essentrics is a dynamic and flowing combination of stretching and strengthening exercises that will give you a lean and toned body and improve overall flexibility and range of motion. This is a sample of exercises found within the Essentrics Workout that focus on improving posture. www.essentrics.com

Видео 12 MIN Posture Workout | Essentrics канала Essentrics Workout