Quick Facts On Creatine

30+ years of research show creatine helps with muscle and strength/power performance, and newer studies suggest it can help with reaction time and thinking, but don’t expect miracles.
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Get plain old creatine monohydrate. That’s what most of the research is on. Not fancy knockoffs like “ethyl-ester.”
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5g (a teaspoon) a day will do it. A seal of approval from a third party gives some assurance of purity and quality.
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Видео Quick Facts On Creatine канала Sean Hyson