Is Your Brain the Reason You’ve Stopped Exercising?

If staying active feels harder after 40, you're not imagining it. A new study found that changes in your brain—not just motivation—could be why. Around age 49, physical activity starts to dip, and it’s tied to how your brain handles focus and self-control.

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Видео Is Your Brain the Reason You’ve Stopped Exercising? канала 20 Second Studies