The Surprising Link Between Greenspace and Cravings

🚬 Still craving that smoke or drink?You might just need a walk in the park.
This 18-country study found something wild:People with more greenspace nearby drank less.And those who visited nature weekly?They were less likely to smoke — no nicotine patch required.
Why? Stress fuels bad habits. Nature calms it.When you step outside, your urges just… shift.
🧠 Could this be the most overlooked mental health tool?📖 Health & Place (July 2025) #mindfulness #greenspace #parks #healthylifestyle

Видео The Surprising Link Between Greenspace and Cravings канала 20 Second Studies