Bodyweight Partner Workout | 8 Exercises To Do with a Friend

Buddy up for these 8 bodyweight partner exercises you can do with a friend!

This is a FUN total body, 20-minute workout including partner planks, squats, dips and crunches!

Grab your partner and complete 12 reps for each exercise (each partner does 12 reps). Once you complete all 8 exercises take a 1 minute rest and repeat the entire circuit x 2-3 sets; or repeat as many rounds as possible in 20 minutes.

If you want to try a partner workout with full-length, follow-along video, check out this 15-Minute Bodyweight PARTNER Workout (10 Full Body Partner Exercises) -- https://youtu.be/inBYQhyF9vk

✨THE WORKOUT: 20-Minute Bodyweight Partner Workout✨

► EQUIPMENT: None! Just your bodyweight.

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS: Complete all 8 bodyweight partner exercises at your pace!

It looks like this:
✔️ 8 Bodyweight Partner Exercises
✔️ 12 Reps Per Exercise
✔️ X 2-3 Sets or As Many Rounds As Possible in 20 Minutes!

►Workout Outline:
1️⃣ Plank + Arm Pushes
2️⃣ Single Arm Rotation Squats
3️⃣ Low Plank Hop Overs
4️⃣ Squat + Single Leg Lifts
5️⃣ Chair Pose + Tricep Dips
6️⃣ Glute Bridges
7️⃣ Bicycle Crunches
8️⃣ Alternating Leg Circles

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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⭐️TRY MORE of My MOST POPULAR No Equipment Workouts:
►15-Minute Bodyweight Cardio (No Jumping) - https://youtu.be/sEhb2kuyfeo
► 30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI
► 30-Minute Bodyweight Tabata Workout -- https://youtu.be/sk3dKrEsEiw
► 25-Minute Bodyweight Cardio Kickboxing + Core -- https://youtu.be/F33KXCI-YCY
► 30-Minute Full Body HIIT (No Equipment) -- https://youtu.be/0f9_d8I0DSE
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⭐️FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a FUN Bodyweight Strength Workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this workout Pregnancy-Friendly? With mods! You can modify plank moves by dropping to your knees.
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Видео Bodyweight Partner Workout | 8 Exercises To Do with a Friend канала nourishmovelove