Beta-Alanine is NOT What You Think ⚠️ #shorts

Think beta-alanine boosts max strength or power?

❌ That’s a myth.

It doesn’t touch your phosphocreatine system—that’s creatine’s job.

Beta-alanine helps with muscular endurance, not your one-rep max or 100m sprint.

✅ It works by raising carnosine levels, which buffers acid in your muscles during intense, high-rep efforts. Think: CrossFit WODs, rowing, track cycling, or hypertrophy training.

And no—It’s NOT a stimulant.

That tingling you feel? Just a harmless side effect called paraesthesia. It doesn’t mean it’s “activating” or “kicking in.”

💊 Truth is:
Beta-alanine takes weeks (sometimes months) of consistent use to work.

🎯 Bottom line:
If you're chasing max strength, look at creatine.
If you're training for muscle endurance, beta-alanine has a role.

For more no-BS breakdowns like this, make sure to subscribe:
🔔 https://www.youtube.com/@performance_revolution?sub_confirmation=1

❓Want to know some more myths about beta-alanine? Check out the following video:
👉https://youtu.be/zaCU7laXhqk

Видео Beta-Alanine is NOT What You Think ⚠️ #shorts канала Performance Revolution