How to Break Your Worst Habits

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Being aware of those bad habits is already the first thing that will help you stop doing them.

While I’ve already given you some clues on how to break these bad habits in specific, there are some general consideration you should have into account anytime you encounter a bad habit you’d like to break.

First of all identify it. Prompt journaling does wonders for this. Being aware of the things you do that you hate doing is the first step towards actually stopping doing then. You can use a checklist for this and literally go through all bad habits you are currently engaging in and that you’d like to stop.

Bad habits always have triggers. You do something because there is some sort of reward in your action, whether that’s a good habit or a bad habit. Identifying the habit and then identifying the trigger is what’s going to help you.

Eliminate the reward — Bad habits are developed because they reward you in some way. By eliminating the reward, there is no compelling reason to engage in that habit anymore. And of course this sounds simple but it’s actually something pretty difficult to do in the long run.If you can’t eliminate the reward, make the reward impractical to do. Increase the friction so that you don’t want to act anymore.

Videos I Mentioned:

• Why You Feel Tired All the Time: https://youtu.be/q7q55mbdXWE
• 5 Types of Procrastination and How to Stop: https://youtu.be/1Ue5TecCfwY
• Turn Your Phone Into a Productivity Machine: https://youtu.be/WzUfzrBZZtM

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Видео How to Break Your Worst Habits канала Mariana Vieira