What is Equanimity and How Do You Cultivate It? Buddhism & Mental Health (Live Lecture)

What is Equanimity and How Do You Cultivate It? Buddhism & Mental Health

If there is one thing I can offer you that will shift your life, THIS is it! Change your perception and your entire life will change. Equanimity is the MOST difficult virtue you can cultivate. In this live lecture, I'll give you an overview of equanimity from a Buddhist lens and also through the mental health lens. I give you many examples so you can fully grasp this concept with real practical exercises you can use. Check it out and hope you enjoy.
______________________________________________________

✅ Venerable Nick’s Website:

https://www.nickkeomahavong.com/

______________________________________________________

🔶 Join the “Monk Life Thailand” ordination program, to experience the life of a monk in this 30 - 60 day training at the International Forest Monastery (iMonastery) located in Chiang Mai, Thailand:

https://www.monklife.info/

🔶 Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They also offer an opportunity to become a monk in a more relaxed setting:

http://www.papaemeditation.org/en/

______________________________________________________

Get a copy of Venerable Nick's Books:

🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX

______________________________________________________

FREE downloads below:

✅ FREE Meditation Guide: 21-Day Habit Formation:
http://eepurl.com/gaIRRX

✅ How to Become a Monk FREE Guide:
http://eepurl.com/dO6T1r

✅ FREE Self-Care Checklist:
http://eepurl.com/dPbHxz

______________________________________________________

🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:

https://bit.ly/3aVWRx0

______________________________________________________

🔴 Join our Online Reddit Community:

On Reddit, we keep the conversation going. This platform helps to foster strong spiritual friendships and instigate the discussion surrounding my content. Come share your story. https://www.reddit.com/r/NickKeomahavong/
Thanks for watching.

Видео What is Equanimity and How Do You Cultivate It? Buddhism & Mental Health (Live Lecture) канала Nick Keomahavong