How to befriend panic - with Mingyur Rinpoche #worldmentalhealthday

Reflecting on an instruction he received from his father as a boy, Mingyur Rinpoche guides us on how to befriend panic.

🧘Please note that this is a short clip from Mingyur Rinpoche's teaching, "Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche". To watch the full video, click the link in bio.

#shorts #mingyurrinpoche #panicattacks #panicdisorder #anxiety #anxietyattacks #mindfulnessteacher #meditation #meditationteacher

Видео How to befriend panic - with Mingyur Rinpoche #worldmentalhealthday канала Yongey Mingyur Rinpoche