How To Take A Cold Shower Properly (AND THE BENEFITS)

At the local gym I go to there's a sauna and a cold shower just outside. So many guys get out the sauna and whilst I'm sitting there, I can hear them jump into the cold shower, making all sorts of crazy noises. Don't be them. This is how to take a cold shower properly :)
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Видео How To Take A Cold Shower Properly (AND THE BENEFITS) канала Alex Shailer