Couch To 5K Week 1 - All runs | Start Running | Virtual Scenery with Timer 4K

#TreadmillPack, #TreadmillPackC25K, #C25K
You've finally taken the plunge to get into running. It’s so liberating to move from ‘I will to ‘I am’! Whether you are isolated, you need to train inside due to some environmental factor or it’s just your preference, hop on your exercise equipment, turn on the video and follow the built-in timer. When you’re finished record your results either in one of the many apps or a notebook.

Week 1: All 3 runs at Kellys Beach, Queensland.
Warm up: brisk 5-minute walking.
Activity: 8 repetitions
1 minute easy paced running with
1 ½ minutes of recovery walking
Cool Down: easy 5-minute walking

00:00 Video Commences
00:12 Warm up commences
05:12 Activities commence
25:13 Cool down commences

Your goal:
Develop your easy running pace. As your fitness improves so will this pace. Develop a pace so that each repetition is basically completed at the same pace. You don’t want to be commencing fast and then continually slowing your pace within a single repetition or having different paces for each repetition. Running at this pace also provides you with a positive mental drive that you can keep going.
Treadmill Pack Couch to 5K video series https://www.youtube.com/watch?v=F0VXlg86j9Q&list=PLAqmiKkEjoSrrdiPBP3jBfgRAgz9T5QWJ
Treadmill Pack main channel: https://www.youtube.com/c/treadmillpack

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Hi, I'm Michael. I'm an average runner (in his mid 50s) that has had many injuries and illness that have forced me to recommence my fitness journey; sometimes years later! I’ve made these videos as I have completed many C25K runs during my last two rehabilitations using the treadmill or elliptical.

*** IMPORTANT POINTS ****
The RUNNING PHASES throughout the entire program are at an EASY PACE. If you finish each repetition out of breath and don’t believe you can carry on you are running too fast. Initially it may be just over a walking pace.

The RECOVERY WALKS are just that; they are the periods to rest before the next repetition.

Treadmill setting: set the incline to 1% from day one to closer equate to outdoor running.

Community pages which will provide you with resources to assist throughout the program (no affiliation to either)
http://www.c25k.com/
https://www.reddit.com/r/C25K/

Your choice of apps (no affiliation to either company)
https://www.active.com/mobile/couch-to-5k-app
https://www.c25kfree.com/
There are many others

This plan is generic plan designed for runners of all ages and all abilities. It is up to you to adapt it to your individual needs as necessary. Please consider checking with your health care professional before commencing any exercise program.

Видео Couch To 5K Week 1 - All runs | Start Running | Virtual Scenery with Timer 4K канала Treadmill Pack