Dorian Yates: Super Heavy Lifting In Bodybuilding Is Too Risky With No Benefit | GI Vault

READ full article: https://generationiron.com/dorian-yates-super-heavy-lifting-risks/

Dorian Yates talks about the lessons he's learned from lifting super heavy weights during training.

During the filming of Ronnie Coleman: The King, we asked a lot of pro bodybuilders about the trend of lifting super heavy weights during training. Ronnie was notoriously known for his powerlifter style and hardcore heavy training. Ultimately, this was likely what contributed to his injuries and needed surgeries later in life. In our latest GI Exclusive Vault interview, Dorian Yates explains why lifting super heavy weights is a risk that bodybuilders should not take... and provides very little benefit.

GI VAULT – is an extension of our GI Exclusive interviews. The difference? These interviews come straight out of the Generation Iron vault from the cutting room floor of our feature film documentaries. With over hours of interview footage that doesn’t make it into our final films, we’re now releasing them out into the world.

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Видео Dorian Yates: Super Heavy Lifting In Bodybuilding Is Too Risky With No Benefit | GI Vault канала Generation Iron Fitness & Bodybuilding Network