4 Stretches to Loosen Up Tight Hands & Forearms After Rolling in BJJ
Today's video is a quick one showing a few of the stretches I like using when my hands and forearms feel like rocks. This used to be really bad when I first started BJJ. It's not as bad anymore, but after a hard competition match or during days where we focus on a lot of situational rolling from Back Mount I'll get the locked-up hands a bit.
So, in today's video I share 4 stretches with you that you could use in between matches or after a tough training session.
This list is not exhaustive obviously. But these 4 have been super helpful to me.
So again, I hope they help and thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Видео 4 Stretches to Loosen Up Tight Hands & Forearms After Rolling in BJJ канала Chewjitsu
So, in today's video I share 4 stretches with you that you could use in between matches or after a tough training session.
This list is not exhaustive obviously. But these 4 have been super helpful to me.
So again, I hope they help and thanks for watching.
-Chewy
-----------------
Free Ebook: https://www.chewjitsutraining.com/focused
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
http://www.twitter.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Видео 4 Stretches to Loosen Up Tight Hands & Forearms After Rolling in BJJ канала Chewjitsu
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