Avoid Knee Pain on Your Next Run With This Must-Know Routine

As coaches, we are TIRED of knee pain being the famous culprit for sidelining new and veteran runners alike! With this short, simple pre and post-run routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run. We also hope this video will help you better understand why the pain occurs in the first place. No more excuses, time to get back to running!

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APPAREL -

Lululemon 'Tracker' Short: https://bit.ly/2WpR5vZ
Lululemon 'Swiftly' Tee: https://bit.ly/32ox3pf
Nike React Infinity Run Shoe: https://www.runningwarehouse.com/Nike_React_Infinity_Run_Flyknit/descpage-NRIFKM2.html?from=RUNEXP

Видео Avoid Knee Pain on Your Next Run With This Must-Know Routine канала The Run Experience