painful flexibility training, the teacher uses a brick to stop her escape away!
Please don't imitate the flexibility training in the video.
This video is for documentary only.
today the flexibility training of my dance class is we are helping each other to stretch our legs to 180 degrees, this is important if you want to gain the middle split. the elder students are very easy to get it because they had been stretched for a long time. the younger students is a little suffered because this is the first big obstacle for them, so some of them can't help screaming during the training. but they all fine, our stretching is controllable.
cameraman and editor: Qian qian
camera: iPhone 8
Declaiming:
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, the If it is not painful, it means that the student has not broken her own limit, then she will not make progress, and such pain is controllable. also screaming or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
Видео painful flexibility training, the teacher uses a brick to stop her escape away! канала Hua Ling School Official Channel
This video is for documentary only.
today the flexibility training of my dance class is we are helping each other to stretch our legs to 180 degrees, this is important if you want to gain the middle split. the elder students are very easy to get it because they had been stretched for a long time. the younger students is a little suffered because this is the first big obstacle for them, so some of them can't help screaming during the training. but they all fine, our stretching is controllable.
cameraman and editor: Qian qian
camera: iPhone 8
Declaiming:
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, the If it is not painful, it means that the student has not broken her own limit, then she will not make progress, and such pain is controllable. also screaming or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
Видео painful flexibility training, the teacher uses a brick to stop her escape away! канала Hua Ling School Official Channel
Показать
Комментарии отсутствуют
Информация о видео
22 мая 2020 г. 16:04:24
00:03:35
Другие видео канала
ストレッチ.股割りFlexibility training: hard, harder, hardest!Electric Sheep in HD (Psy Dark Trance) 3 hour Fractal Animation (Full Ver.2.0)1 Flexibility stretching is not easy, you have to be very cruel to yourself!This stretching position is called bowing shoot eagle | fantastic flexibility trainingthey stretch her legs to 270 degrees, she couldn't help to scream | flexible training1.5 strict flexibility training, every stretching paves the road to success!Поперечный шпагат. Растяжкаfiercely leg middle split stretching, I feel like my lower body was torn apart, so painful!Chinese ladies flexibility training: Double stretching, double achievement!Fast middle split training, a little painful, but very effective!엄격한 스트레칭 flexibility training: Strict teacher produces outstanding student!스트레칭 여성 댄서 Flexibility training: hard working is the key to success!This kind of pain will only be understood after experiencing it 💪 flexibility trainingSuper intense flexibility training, many students almost cry!Assisted stretching legs for the middle split / flexibility training / part 2Middle split stretching - spice up your life! 強制柔軟訓練 —給你生活加點料!腰を曲げて360ストレッチ Flexibility training. teacher stretches our waist to 360 degrees.Dr. Jason - CRACKING THE PUBIC BONE!!!