1.5 strict flexibility training, every stretching paves the road to success!

Please don't imitate the flexibility training in the video.
This video is for documentary only.

I put most of my time to assist my students to do their flexibility stretching before，thus I forget mine. as a teacher, you must lead by example. so today, I let my students help me doing the leg stretching for flexibility. however, since I left it for some time, so my legs become stiff again, which makes me in pain when I being stretched, so I can't help creaming and crying for a bit. but I stick to the end and became better.
this normal flexibility stretching training for advanced dancer in China.

cameraman and editor: Henry Boulanger
camera: iPhone 8

Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than one year. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, the If it is not painful, it means that the student has not broken his own limit, then she will not make progress, and such pain is controllable. also screaming or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video paid tuition to learn dancing, they are all adults, they knew what they need to go through, they recognize the teaching methods.

Видео 1.5 strict flexibility training, every stretching paves the road to success! канала Henry Boulanger