Beginner Hypopressive Class - 3 pose Flow

Welcome to your first step into the world of Hypopressive flows! This beginner-friendly class is designed to lay the foundations of this powerful breathing and posture technique, helping you reconnect with your core and pelvic floor in a safe, effective way.

🌿 What to Expect:

Weaving through the flow from standing poses to kneeling - using a 3-6 breath count and a shorter 10 pause for the apnoea.
A supportive, low-impact approach perfect for beginners
Hypopressives are known for their ability to reduce pelvic floor pressure, support core function, and promote deep, mindful breathing. Whether you’re new to Hypopressives or looking to solidify your foundation, this class will help you feel empowered and connected to your body.

Hit play and experience the transformative power of Hypopressives! 💙

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#Hypopressives #PelvicFloorHealth #CoreStrength #MindfulBreathing #BeginnerFriendly

Видео Beginner Hypopressive Class - 3 pose Flow канала Hypopressives with Abby