5-Min Hypopressive Flow: Aura to Isis | Breathe, Lift & Reset with Abby Lord

5-Min Hypopressive Flow: Aura to Isis | Breathe, Lift & Reset
🌬 Connect Breath & Posture with this 5-Min Hypopressive Flow 🌬

This Hypopressive short flow transitions smoothly from Aura (upright kneeling) into Gaya, Maya, and Isis (four-point kneeling poses), creating a progressive breath & posture sequence that:

✅ Enhances diaphragmatic expansion & rib mobility
✅ Relieves intra-abdominal pressure, supporting core & pelvic health
✅ Encourages fascial hydration & neuromuscular reset
✅ Improves postural alignment & nervous system regulation

✨ Flow Breakdown:
1️⃣ Aura (Upright Kneeling) – Ground & activate breath awareness
2️⃣ Gaya (Modified Four-Point Kneeling) – Deepen rib expansion, elongate the spine
3️⃣ Maya (Elongated Four-Point Kneeling) – Enhance intra-abdominal lift & tension-free posture
4️⃣ Isis (Extended Four-Point) – Maximize decompression, release stored tension

🔄 This gentle progression guides your body into an optimal low-pressure state, perfect for core recovery, pelvic floor restoration, and nervous system regulation.

💙 Give it a try & feel the shift! Save this for later & let me know how it feels in the comments.

#Hypopressives #PelvicHealth #Breathwork #CoreRecovery #FascialFitness

Hypopressives are suitable for all those who have been told by a doctor that they are fit to exercise - the apnoea breath is only suitable for those without these contraindications: EDS (VASCULAR) If you are pregnant If you have had an organ transplant or heart surgery If you have Hypertension that is not regulated If you are experiencing a Crohns or IBS flare If you have COPD The exercises here are not a replacement for medical advice and if you have any symptoms such as feeling faint, heart palpitations or feel nauseas - stop and contact your health provider. In watching this video you accept all liabilities for your body and your experiences and Hypopressive Scotland is not to be held accountable. Please take responsibility for your health and always exercise caution when trying something new and consult a medical professional first. The Apnoea breath we practice must be taught by an experienced Hypopressive coach. Do not attempt it otherwise as it has the potential to make prolapse symptoms worse

Видео 5-Min Hypopressive Flow: Aura to Isis | Breathe, Lift & Reset with Abby Lord канала Hypopressives with Abby