Intergenerational Trauma and Resiliency Part One

Are you interested in learning more about Intergenerational Trauma?
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While we do inherit trauma, both along individual family lines and collectively as a society given our history, we also inherit resiliency.
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Our bodies, and the human spirit, are incredibly resilient and designed to persevere even amidst adversity.
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This video is Part One of a Two-Part series on Intergenerational Trauma and Resiliency.
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In Part One here, I first discuss what trauma is, and then move into systemic trauma and how it relates to intergenerational trauma. I discuss how intergenerational trauma comes to be within an individual's body-mind-soul and nervous system, and how it sits in both the collective consciousness and unconscious (and this includes an introduction to epigenetics).
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I get into our nation's history: I review the invention of race and the ways in which it was a trauma/survival response to the perceived threat to the safety and security of wealthy European land-owners in 17th century Colonial America. I get into the spiritual crisis that trauma creates, the disembodiment that trauma creates and how this disembodiment has unfortunately enabled us to do harm to one another.
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We look at the spiritual path, as it relates to yoga and indigenous African healing traditions, and discuss the understanding of unity and oneness and how the intergenerational trauma we are holding as a collective is disrupting our spiritual progression as a society.
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I connect us to the body's resilient nature and set a framework for how we can tap into this resilience to support our healing.
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In Part Two we will dive into specific ways to heal both individually and collectively so please subscribe, like and stay tuned.
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WE'VE GOT HEALING WORKSHOPS COMING UP ON INTERGENERATIONAL:
MARYLAND- 10/12/19
VIRGINIA- (TBD)
ATLANTA- 10/19/19
AUSTIN 2/22/19
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Resources:
Epigenetics and repairing genes altered by stress: https://www.consciouslifestylemag.com/dna-activation-healing-epigenetics/

Видео Intergenerational Trauma and Resiliency Part One канала The Trauma-Conscious Yoga Method